May 2013
43 posts
2 tags
Here’s the problem. We in our culture are breeding people who care more...
– Neil deGrasse Tyson
From an episode of the Nerdist Podcast
1 tag
Foods and Fitness
Foods
-Breakfast - Eggs w/Protein Powder, Oatmeal, & Strawberry Preserves, Tea
-Snack - Coffee,
-Lunch - Chicken Breast, Cottage Cheese, Sweet Potato Fries, Cheesy Turkey Bacon, Tea
-Snack - Popcorn, Tea
-Dinner - Sweet Potatoes, Eggs w/Protein Powder, Oatmeal, & Strawberry Preserves, Tea
-Snack - Popcorn, Tea
Fitness
-Park Workout
*Today I am meeting up with a former...
1 tag
Foods and Fitness
Foods
-Breakfast - Eggs w/Protein Powder, Oatmeal, & Strawberry Preserves, Tea
-Snack - Coffee,
-Lunch - Chicken Breast, Cottage Cheese, Sweet Potato Fries, Cheesy Turkey Bacon, Tea
-Snack - Popcorn, Tea
-Dinner - Sweet Potato & Red Potato Fires, Tea
-Snack - Tea
Fitness
-Other workout……..
*I’m still bored shitless at work, but at least today I get to do...
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Foods and Fitness
Foods
-Breakfast - Eggs w/Protein Powder, Oatmeal, & Strawberry Preserves, Tea
-Snack - Coffee,
-Lunch - Chicken Breast, Cottage Cheese, Sweet Potato Fries, Cheesy Turkey Bacon, Tea
-Snack - Popcorn, Tea
-Dinner - Eggs w/Protein Powder, Oatmeal, & Strawberry Preserves, Tea
-Snack - Tea
Fitness
-Park Workout
*Park workouts are quickly becoming my favorite workouts. Turns...
1 tag
justwantogethere replied to your post: Foods and Fitness
that cheesy turkey bacon sounds delicious
It really is. I cook 3 or 4 strips of turkey bacon in the microwave, but I make sure I can still fold them in half. Then I sprinkle a little cheese on the center, fold them in half, and the sprinkle a little cheese on top. Then I microwave them for 15 or 20 seconds more and eat. They are...
1 tag
Foods and Fitness
Foods
-Breakfast - Eggs w/Protein Powder, Oatmeal, & Strawberry Preserves, Tea
-Snack - Coffee, Bagel (there was a defense to go to)
-Lunch - Chicken Breast, Cottage Cheese, Sweet Potato Fries, Cheesy Turkey Bacon, Tea
-Snack - Popcorn, Tea
-Dinner - Eggs w/Protein Powder, Oatmeal, & Strawberry Preserves, Sweet Potato Fries, Tea
-Snack - Popcorn, Tea
Fitness
-Batting Cages...
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Dear Bubba,
callsign-starbuck:
Detroit just won their series.
Looks like we’ll be seeing a lot of each other in the very near future.
GO BLACKHAWKS!!!!!!!!!!!!!!!
Fear the Winged Wheel. Seriously, fear it. I would be scared shitless if a wheel with a wing on it came after me.
callsign-starbuck asked: I felt dirty watching the Red Wings in the playoffs. I felt even dirtier rooting for them. Now that they've won, I'm never going to root for them again this year.
Health is not merely the absence of disease...
2 tags
Foods and Fitness
Foods
-Breakfast - Eggs w/Protein Powder, Oatmeal, & Strawberry Preserves, Tea
-Snack - Coffee
-Lunch - Chicken Breast, Cottage Cheese, Veggie Soup, Tea
-Snack - Sardines, Eggs + Turkey Bacon, Tea
-Dinner - Smoothie, Sweet Potato, Tea
-Snack - Tea
Fitness
-Park Workout
*Turns out the park workouts are actually pretty rough, which is good. Between that and me sticking to the...
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Bye Emersonism
I’m always sad when I lose a good follower, whether it’s from an unfollow or a deactivation. Emersonism you’ll be missed.
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justwantogethere replied to your post: Foods and Fitness
any big plans for the summer?
Does research count? Hmmm I guess I am moving so that is exciting, and when I get moved I am going to start riding my bike in so that’s exciting. But other than that stuff there isn’t anything really exciting going on this summer.
1 tag
Foods and Fitness
Foods
-Breakfast - Eggs w/Protein Powder, Oatmeal, & Strawberry Preserves, Tea
-Snack - Coffee
-Lunch - Chicken Breast, Cottage Cheese, Veggie Soup, Tea
-Snack - Popcorn, Tea
-Dinner - Smoothie, Eggs+Oatmeal+Protein Powder, Tea
-Snack - Cottage Cheese
Fitness
-Whole Body Lifting
*My group-mate appears to not be taking the whole you don’t exist to me treatment I am...
1 tag
Foods and Fitness
Foods
-Breakfast - Eggs w/Protein Powder, Oatmeal, & Strawberry Preserves, Tea
-Snack - Coffee
-Lunch - Sweet Potato Fires, Chicken Breast, Cottage Cheese, Tea
-Snack - Popcorn, Tea
-Dinner - Smoothie, Eggs+Oatmeal+Protein Powder, Tea
-Snack - Sleep
Fitness
-Park Workout
*The gf was complaining that she wasn’t feeling the park workouts last week. Well I think I got her...
2 tags
Foods and Fitness
Foods
-Breakfast - Eggs w/Protein Powder, Oatmeal, & Strawberry Preserves, Tea
-Snack - Coffee
-Lunch - Sweet Potato Fires, Chicken Breast, Cucumbers, Veggie Soup Tea
-Snack - Cottage Cheese, Tea
-Dinner - Popcorn, Eggs+Oatmeal+Protein Powder
-Snack - 1 Beer
Fitness
-Softball
*And thus my month of boredom has started. Ive now started to deep clean the lab since there...
1 tag
ustwantogethere replied to your post: Foods -Breakfast - Eggs w/Protein Powder,…
What up with veggies
Sweet potato is a veggie, and that beef stew was loaded with celery, carrots, and sweet potatoes. So there were veggies this week. They were just tucked into other things.
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Foods
-Breakfast - Eggs w/Protein Powder, Oatmeal, Banana, & Strawberry Preserves, Tea
-Snack - Coffee, Apple
-Lunch - Sweet Potato Fires, Chicken Breast, Tea
-Snack - Popcorn, Tea
-Dinner - Beef Stew (delicious!), Apples, Almond Milk
-Snack - Popcorn
Fitness
-Nothing. I was burnt out/it was cold out (in fact it was snowing) so I just sat around and played Sim City.
*Holy...
1 tag
mylifeinwords-vln replied to your post: Foods and Fitness
How many apples do you eat? Jeeze!
Well I bought 5 pounds of apples Monday night and I had to buy 5 more pounds last night…………. What? I really like Fuji Apples.
1 tag
Foods and Fitness
Foods
-Breakfast - Eggs w/Protein Powder, Oatmeal, Banana, & Strawberry Preserves, Tea
-Snack - Coffee, Apple
-Lunch - Beef Stew (delicious!), Cucumbers, Apples, Chicken Chow Mein, Tea
-Snack - Banana, Popcorn, Red Potato
-Dinner - Apples, Sweet Potato, Tea
-Snack - Apple
Fitness
-We did another park workout last night and it was glorious. I was actually sore last night from...
1 tag
Foods and Fitness
Foods
-Breakfast - Eggs w/Protein Powder, Oatmeal, and Apple Butter, Tea
-Snack - Coffee, Apple
-Lunch - Beef Stew (delicious!), Cucumbers, Apples, Tea
-Snack - Banana
-Dinner - Eggs w/Protein Powder, and Oatmeal, Tea
-Snack - Apples
Fitness
-Park Workout! It turned out to be a pretty decent workout.
*So the PC build is done and working smoothly. I was actually play Sim City 4...
April 2013
42 posts
2 tags
The Nerd Fitness Playground Workout →
Who says playgrounds are for children? Okay, well probably most people say that. …because they are for children. …but that doesn’t mean you can’t use them to get a great workout. For the first 10 years of my training career, I was a gym rat who loved to pick heavy things up and put them&
Here’s the workout for tonight. Since it’s now nice out, I am...
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Foods and Fitness
Foods
-Breakfast - Eggs w/Protein Powder, Oatmeal, and Apple Butter, Tea
-Snack - Coffee, Apple
-Lunch - Beef Stew (delicious!), Cucumbers, Apples, Red Potatoes, Tea
-Snack - Banana
-Dinner - Eggs w/Protein Powder, and Oatmeal, Tea
-Snack - Apples
Fitness
-Softball
*I got my computer build and up and running. I need to work on the cable management, but other than that it is...
I’m a 34-year-old NBA center. I’m black. And I’m gay,
– NBA player Jason Collins says he is gay - SI.com (via sportsnetny)